9.27.2016

Workout:

1. Resistance Band Warm Up
2. Speed Ladder
1. 1 foot each x4
2. Icky shuffle x4
3. Reverse Icky x4
3. Cutting Drill - See image below
1. I was at a tennis court
2. 1-2 x4
3. 1-2-3 x4
4. 1-2-3-4 x4
5. 1-2-3-4-1 x4
4. 2 tennis court widths x3
5. 3 tennis court widths x2
6. 4 tennis court widths x1

Reading:

Two Towers Chapters 6 & 7: The Forbidden Pool and Journey to the Cross-Roads

We have left Faramir and journeyed to the path to Cirith Ungol.  A dark, treacherous climb lies before us.

Notes:

Shouts out to BK for day one of his Jordan year.