Thursday, December 15, 2016

12.14.2016

Workout:

Yoga
Glute Bridges
Resistance Band
Core
3x6 at 80#, 90#, 100#
  • Squat
  • Reverse Lunge
  • SLDL
  • Thrusters
Reading:

The Economist Leaders:  on how Donald Trump will be executing deals rather than policies.


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