10.12.2016

Workout:

WarmUp - I pretty much always do the same WarmUp:

• Quick Yoga
• I do this every day even if I don't workout, I like to do it as part of my morning routine, I'll outline it here and moving forward just refer to it as "quick yoga"
• Toe Touch
• Crawl into cobra
• Lift into down dog
• Left leg up into 3-leg Chaturanga
• Swing Left leg through and raise up into a lunge
• Step up into left leg balance
• Maintaining left leg balance - Right legged swinging knee drives - about five
• Still balancing on left leg - Right knee up and hold
• Flow into warrior three
• Right knee swing through into one legged jump and stick with left leg
• Reverse lunge and return to downward dog
• Right leg up into 3 leg Chaturanga
• repeat above series to establish symmetry
• Resistance Band
• I like to stand in "athletic position" and move my knees together and apart about 10 times
• Lateral steps down 10 and back
• Drop step 10 times
• Glute Bridges
• 30times

Work:

• Ankle Jumps 3x75
• 4 Star Drill 3x10
• Alternating Lunges 3x20
• Jump Squats 3x20
• Slalom 3x50
• Lunge Jumps 3x10
• Low squat ankle jumps 3x30

Reading:

• Book VI: Chapter 3 and Chapter 4

The ring is destroyed and Sauron has collapsed.