Saturday, October 15, 2016

10.14.2016

Workout:

 Quick Yoga
Glute Bridges x30
Resistance Band
  • Ankle Jumps 3x75
  • 4 Star Drill 3x10
  • Alternating Lunges 3x20
  • Jump Squats 3x20
  • Slalom 3x50
  • Lunge Jumps 3x10
  • Low squat ankle jumps 3x30

Reading:

Book VI: Chapter 8 The Scouring of the Shire


Notes:

 I ate a McFlurry today.
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