- Resistance Band Warm-Up
- Speed Ladder
- 1 in x8
- 2 in 1 out x8
- 1-2-3-4-1 x8
- EMOM
- See layout below
. - Speed ladder into 25-yard sprint
- 2 in 1 out x10
I am not sure if I am getting into better shape or if I am a major slacker: 4/10
Reading:
Book V: Chapter 8: The House of Healing and Chapter 9: The Last Debate
There is nothing left to do other than march upon the Black Gate.
Notes:
When I think about or am aware of my "reading form" (moving my eyes over the words) I am a slower and worse reader than when I am unaware of my "reading form".
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