10.25.2016

Workout:

• Yoga
• Glute Bridges
• Resistance Band
• 45 lb Kettlebell
• Goblet Squats 3x15
• Reverse Lunge 6x10
• SLDL 6x10
• Swings 5x10

Brutal workout today.  I am not sure why, but I had very little "hustle horse" mojo today.  Below are some reasons why:

• improvement is not linear
• performance is subject to a normal variance
• I did not workout yesterday
• I sat around a lot today
• I am tired - this is a bad reason I sleep a ton I'm just always tired.
• I had bad form on early exercises taxing me down the line in the workout

Reading:

I read this week's The Economist.

Notes:

I am grinding through an audiobook called "Throwing Rock's at the Google Bus, I find myself emotionally arguing with the author in some chapters and emphatically applauding him in others.