10.20.2016

Workout:

• WarmUp
• Footwork into 30 yard sprint
• 2 in 1 out x6
• 1 in 2 out x6
• lateral 2 in 2 out x6
• muhammad ali x6
• backward 2 in 1 out x6

7/10

Reading:

Midas Paradox Chapter 4