10.18.2016

Workout:

• Quick Yoga
• Glute Bridge
• Resistance Band
• 15 reps every 90 seconds
• Goblet Squats x2
• SLDL x2
• Reverse Lunge x2
• Deadlift x2
• Swings x2
• Step Ups x2
• Snatch x2
• 40 s planks x3

Brutal today, 9/10, I couldn't have done more if I wanted.  I need to find a way to get the "work" portion of my workout down to 20 minutes.  In order to hit 300 I have to get to 15 reps every minute.

Reading:

Midas Paradox - Chapter 2.  I hope Rabuck is following the threads of this book because I might need a reread in order to trace it end to end.