10.22.2016

Workout:

• Quick yoga

• Glute Bridges
• Resistance Band
• Plyos
• 1 legged 4 star drill 2x10
• 1 legged ankle bounce 2x75
• Tuck jumps 2x15
• low box side bounce 2x10
• broad jumps 2x5
• 1-2-3 jumps 2x5

5/10, I am ready for next week when the volume goes through the roof.

Reading:

I did not read.

Notes:

I walked almost ten hours around the city showing my friends what was what.