- Quick yoga
- Glute Bridges
- Resistance Band
- Plyos
- 1 legged 4 star drill 2x10
- 1 legged ankle bounce 2x75
- Tuck jumps 2x15
- low box side bounce 2x10
- broad jumps 2x5
- 1-2-3 jumps 2x5
Reading:
Midas Paradox Chapter 3: How the German economic climate played a role in the Great Depression.
No comments:
Post a Comment