Workout:
45 pound KB
- Goblet Squats 3x10
- Reverse Lunges 3x10
- SLDL 3x10
- Step ups 3x10
- Swings 3x10
- Deadlifts 3x10
- Lateral Squat 3x10
- Snatch 1x10
220 - The QuitBeast is a formidable foe. I'll hit this with a 7/10 I think i could have run a few shuttles afterward, but certainly could not have picked up a heavy object.
Reading:
Book V: Chapters 5 The Ride of the Rohirrim Chapter 6: The Battle of the Pelennor Fields
- Why isn't Ghan-Buri-Ghan in the films? I have no recollection of this character, I must have stared blankly at these pages when I was younger.
- "No man can kill me"
- "I am no man"
No comments:
Post a Comment