Whenever Rose and I go for a run, we never run more than a mile or two. Whenever Rose and I go for a run, she blows me away by about 150-200 yards.
I went for a run with my sister. Over the course of a single mile, she put about 250 yards in between us.
I once asked Walden how many players on Machine could run a mile at 6:30 or quicker. His answer was all of them.
I have never run a mile faster than 7:30, but that was high school. This week I put myself on a treadmill with an 8:00 min pace. It was not an easy run.
Beware the signal and the noise!
I seriously doubt Machine is running miles as part of their training. I also doubt that any well-designed training scheme will not include running miles as fast as you can. However, pounding out a fast mile is a result of their training.
If a point last more than three possessions my utility falls off of a cliff, any “elite” player is more than capable of playing strong for a long point.
I do not plan on running miles more often, but until I can regularly run a 6:30 mile I will know that I am not training as hard as those above me.
No comments:
Post a Comment