10.30.2016

Workout:

Fall League

Reading:

None

Notes:

I meant to start doing about 5 minutes of planks every day - this hasn't happened yet.

10.29.2016

No workout or reading

10.28.2016

Workout:

I did not workout

Reasing:

Chapter 8 of Midas Paradox

10.27.2016

Workout:

• Yoga
• Glute Bridges
• Resistance Band
• Ladder into 30 yard sprint
• 2 in 1 out x4
• 1 in 2 out x4
• lateral 2 in 2 out x8
• muhammad ali x8
• reverse 2 in 1 out x4
• reverse 1 in 2 out x4

Reading:

Midas Paradox Chapter 7: A discussion on how Roosevelt's plan to depreciate the dollar was a good thing.

10.26.2016

Workout:

• Yoga
• Glute Bridges
• Resistance Band
• Plyos
• 1-legged 4 star drill 3x10
• 1 legged ankle bounce 3v75
• Tuck jumps 3x10
• low box side to side 3x10
• Broad Jumps 3x5
• 1-2-3 jumps 3x5
• Stationary Squat jumps 3x15

Reading:

Chapter 6 of The Midas Paradox

Notes how the National Industrial Recovery Act and the National Recovery Act increased wages and forced prices higher than equilibrium extending the life of the Great Depression.

10.25.2016

Workout:

• Yoga
• Glute Bridges
• Resistance Band
• 45 lb Kettlebell
• Goblet Squats 3x15
• Reverse Lunge 6x10
• SLDL 6x10
• Swings 5x10

Brutal workout today.  I am not sure why, but I had very little "hustle horse" mojo today.  Below are some reasons why:

• improvement is not linear
• performance is subject to a normal variance
• I did not workout yesterday
• I sat around a lot today
• I am tired - this is a bad reason I sleep a ton I'm just always tired.
• I had bad form on early exercises taxing me down the line in the workout

Reading:

I read this week's The Economist.

Notes:

I am grinding through an audiobook called "Throwing Rock's at the Google Bus, I find myself emotionally arguing with the author in some chapters and emphatically applauding him in others.

10.24.2016

I did not workout or read today.

Notes:

I took my fourth CPA exam today.  I am waiting on results for two of the exams, this is the first time I haven't had something to be studying for since December 1 of 2015.

I went to basketball today, there was a book fair covering the courts so we went home.  I have to do conditioning sometime later this week.