The Blueprint

The road to becoming more athletic:

Times per week:	Activity:	Minutes per activity:
2	Squat	30
1	Deadlift	15
2	Plyos	20
1	Sprint	40
4	Throw	40

This sums to 5.25 hours of time outside of practice.  Add in 6 hours for practice and it takes a whopping 12 hours a week to become a valuable Frisbee player.  You're in college, you have as much time as you choose to have.