Workout:
150s x2
90s x4
60s x4
120s x2
The goal was to run as many 150s under 30 seconds with full rest as I could until double failure. I clocked 31s and 31s on my first two. Walden says that finishing above 30s is a highly dishonorable act.
Went EMOM for the 90s and 60s.
Was frustrated for how slow I was moving that I tossed in the 120s.
I think I should ramp up the "conditioning" aspects of working out to definitely 2 times a week rather than "sometimes 1"
Reading:
I read through the Economist. This week was a briefing on Canada and how our friends to the north are now the ones upholding liberal values for the world.
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