10.4.2016

Workout:

1. Warm up jog
2. Resistance band
3. Shuffling pattern
1. Did the below pattern 8 times
2. Shuffle from 1-2-3-4-1
3. Distance from 1-2 about 10 yards
4. Distance from 1-3 about 10 yards

4. 80 minutes of 3v3 basketball
5. 120 yards shuttles x6 1:2 

Reading:

Return of the King Book V: Chapter 3: The Muster of Rohan and Chapter 4: The Siege of Gondor

This may be the only part where the movie is better than the book, but the movie was still great.  The movie really sets the image that the men of Gondor are getting rocked, this is true but strongly understates how many orcs they take out before retreating.