No workout. No Reading.
Monday
Workout:
Ankle Jump x50x3
4 Star Drill x10x2
Alternating Lunge x20x3
Jump Squats x20x3
Slalom Jumps x50x3
Lunge Jumps x10x3
Low Squat Ankle Jump x30x3
4 Star Drill 10 times is rough, I was dragging myself through the rest of this workout.
Reading:
Book V: Chapter 1: Minas Tirith.
We've done it, we've made it to the last great stronghold of men!
Notes:
I spent the weekend at Club Nationals. It didn't feel like Nationals, it felt like Rockford.
4 Star Drill 10 times is rough, I was dragging myself through the rest of this workout.
Reading:
Book V: Chapter 1: Minas Tirith.
We've done it, we've made it to the last great stronghold of men!
Notes:
I spent the weekend at Club Nationals. It didn't feel like Nationals, it felt like Rockford.
No comments:
Post a Comment