10.5.2016

Workout:

45 pound KB

1. Goblet Squats 3x10
2. Reverse Lunges 3x10
3. SLDL 3x10
4. Step ups 3x10
5. Swings 3x10
6. Deadlifts 3x10
7. Lateral Squat 3x10
8. Snatch 1x10

220 - The QuitBeast is a formidable foe.  I'll hit this with a 7/10 I think i could have run a few shuttles afterward, but certainly could not have picked up a heavy object.

Reading:

Book V: Chapters 5 The Ride of the Rohirrim Chapter 6: The Battle of the Pelennor Fields

1. Why isn't Ghan-Buri-Ghan in the films?  I have no recollection of this character, I must have stared blankly at these pages when I was younger.
2. "No man can kill me"
1. "I am no man"