9.15.2016

Workout:

Using a 45 pound Kettle-ball.

10 goblet squats x3

10 reverse lunges x3

5 SLDL x3

10 Chair step ups x3

I am going to start using a 1-10 "intensity" meter as a way to contrast low-intensity days with "high"-intensity days.

I give this workout a 3.

Reading:

Chapter 7 of The Two Towers: Helm's Deep

In the movie Gandalf says "Look to my coming on the first light of the fifth day, at dawn look to the east.n first light of the third-day look East"  in the text it says "Gandalf gave no indication as to when or where he would return".

The Warg battle scene - and consequentially the iconic moment when Legolas mounts the horse - is nowhere to be found in the text.

Notes:

"Whatever that is" is a phrase of the lazy who have no interest in understanding something that they wouldn't use on a daily basis.