- 1/2 mile jog
- 25-yard skips -
- easy
- knee drive
- for height
- backwards
- lateral push
- lateral pull
- 5 tuck jumps into 25-yard sprint x4
- 10-second foot-fire into 25-yard sprint x4
- Footwork
- 6 yard backpedal
- turn towards one of four cones per partner point
- 25-yard sprint
- every 20 seconds for 5 minutes
- 25-yard fade throws
- 6 tries to get 25 in a row
- repeat with opposite throw
- used Abby and Rose
This felt good while it was happening but my legs were feeling it later that night: 7/10
Reading:
I did not read.
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