Monday, September 26, 2016

9.26.2016

Workout:

45 lb Kettlebell

  1. Goblet squats x10x3
  2. Reverse lunges x10x3
  3. SLDL x10x3
  4. Chair step ups x10x3
120 total "movements" with a 45 lb kettlebell, I am trying to get to 300.

Reading:

Two Towers Chapter 5: The Window on The West

Frodo and Sam learn of Boromir's demise and Faramir learns of Isildur's Bane.

Notes:

Is it reasonable to bet against Revolver this weekend?

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